Missing somebody is a strange post. It’s about mourning another that isn’t present any more in your life.
What do you do to get over them? To not consider them any more. It is not simple to mourn another yet here’s a way to achieve that. Mourning another is to get over the values which they helped us to deal with. If these were all the needs you are mourning I do not envy you yet this was a powerful powerful person that you are mourning if they satisfied these requirements of yours.
That’s what they did by fulfilling these values. They were a great person to know. No wonder you miss them, you mourn for them.
What you need to do is to write out these qualities they satisfied for you. Whether it was love, warmth or joy.
Then name the feeling that has been assisted to gather around that caliber like fun, closeness or happiness. Now you are remembering the goodness that they gave to you. Do not be scarce with your time.
What you’re doing is bringing these demands that were suited to you, they would be making your happier because your needs are bringing these feelings back to you. You might be over joyed because you believe the richness of these values being satisfied again.
Remember the experiences in your day and feel happy again observing this person. Your needs are being satisfied again by the memory of the friend or relative of yours. It’s all in your mind.
In a way this experience is providing you empathy. Empathy is a profound understanding what you might be experiencing. You are enjoying this understanding that a s it’s replaying the confidence in this person. You’re rebuilding connection as you remember the experiences too. This is not a simple exercise however is a worthwhile one as these needs that have been developed again are working their miracles.of reviving you
What you experienced here is a remarkable invention by Dr. Marshall Rosenberg. He educated Nonviolent communication to millions through the years. He brought peace to a lot of nations and their people by studying these communication skills. He has brought much peace to my life too.